Yoplait - Strawberry Yougurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Yoplait - Strawberry Yougurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 27 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Keefer (strawberry)
Per 100g | Calories 71
Protein 5.8 g | Carbs 10.4 g | Fat 0.83 g
Breyers - Yocrunch 100 Strawberry
Per 100g | Calories 94
Protein 3.8 g | Carbs 21.7 g | Fat 0.47 g
Master of Mixers - Strawberry..
Per 100g | Calories 123
Protein 0 g | Carbs 30 g | Fat 0 g
Volvic - Touch Of Strawberry
Per 100g | Calories 2
Protein 0 g | Carbs 0.08 g | Fat 0 g
Yoplait - 99% Fat Free Yogurt Passion..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Yoplait - Yoplait Delights Parfait..
Per 100g | Calories 88
Protein 4.4 g | Carbs 14.2 g | Fat 1.3 g
Yoplait - Original 99% fat free..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Yoplait - Light Fat Free Raspberry..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
