Yoplait - Source (fruit) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yoplait - Source (fruit) has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Fruit Chillers Frosty..
Per 100g | Calories 148
Protein 0.78 g | Carbs 36.7 g | Fat 0 g
Ferrara Pan - Fruit Snacks, Juicy..
Per 100g | Calories 320
Protein 4 g | Carbs 80 g | Fat 0 g
Walmart Great Value - Fruit Spins
Per 100g | Calories 375
Protein 3.1 g | Carbs 87.5 g | Fat 3.1 g
Dannon - DANNON Fruit on the Bottom..
Per 100g | Calories 88
Protein 0 g | Carbs 15.9 g | Fat 0.88 g
Yoplait - Forme No Fat Black Cherry
Per 100g | Calories 40
Protein 4 g | Carbs 5.6 g | Fat 0.11 g
Yoplait - Light Fat Free Strawberry -..
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Yoplait - Source Dessert Lemon..
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Yoplait - Forme Banana And Creamy..
Per 100g | Calories 42
Protein 0 g | Carbs 6.5 g | Fat 0.11 g
