Walmart Great Value - Fruit Spins has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 87.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Walmart Great Value - Fruit Spins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87.5 g | 29.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 46.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Source (fruit)
Per 100g | Calories 36
Protein 4 g | Carbs 5 g | Fat 0 g
Del Monte - Fruit Chillers Frosty..
Per 100g | Calories 148
Protein 0.78 g | Carbs 36.7 g | Fat 0 g
Dannon - DANNON Fruit on the Bottom..
Per 100g | Calories 88
Protein 0 g | Carbs 15.9 g | Fat 0.88 g
Home Brand - Canned Fruit
Per 100g | Calories 59
Protein 0 g | Carbs 14.3 g | Fat 0 g
Walmart Great Value - Mixed..
Per 100g | Calories 24
Protein 0.8 g | Carbs 5.6 g | Fat 0 g
Walmart Great Value - Grapefruit..
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Walmart Great Value - Ground Beef..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Walmart Great Value - Microwavable..
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
