Yoplait - (MDS) Yogurt: Strawberry Cheesecake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yoplait - (MDS) Yogurt: Strawberry Cheesecake has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 27 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7 g | Carbs 38 g | Fat 2 g
Per 100g | Calories 129
Protein 4.1 g | Carbs 23.2 g | Fat 2.5 g
Per 100g | Calories 108
Protein 2.7 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 90
Protein 6 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 166
Protein 7.9 g | Carbs 29 g | Fat 1.8 g
Per 100g | Calories 100
Protein 4 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 170
Protein 5 g | Carbs 33 g | Fat 1.5 g
Per 100g | Calories 140
Protein 5 g | Carbs 25 g | Fat 2.5 g