Yokohama Rice Bowl - Regular BBQ Pork has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Yokohama Rice Bowl - Regular BBQ Pork, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.9 mg | 1% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 69.1 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 280 mg 11.7%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 36 g 72%
Vitamin A 50% Vitamin C 60%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
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