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Yogurt Splenda - Recipe and Nutrition Facts
85

Yogurt Splenda Recipe

Yogurt Splenda has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Yogurt Splenda, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat13%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C130.9 mg218.1%
Vitamin D0 IU
Vitamin E1.9 mg6.4%
Thiamin0.35 mg23.3%
Riboflavin0.75 mg44.3%
Niacin1.8 mg9%
Vitamin B60.4 mg19.9%
Folate80 mcg20%
Vitamin B121.4 mcg22.9%
Pantothenic Acid2.4 mg23.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium489 mg48.9%
Iron1.6 mg8.9%
Magnesium86 mg21.5%
Phosphorus407 mg40.7%
Potassium1 mg0%
Sodium183.3 mg7.6%
Zinc2.7 mg17.7%
Copper0.37 mg18.3%
Manganese3.4 mg170.8%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.6 g22.9%
Dietary Fiber9.3 g37.2%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.6 g13%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 183.3 mg 7.6%

Total Carbohydrates 68.6 g 22.9%

Dietary Fiber 9.3 g37.2%

Sugars 18.2 g

Protein 15.4 g 30.8%

Vitamin A 6.9% Vitamin C 218.1%

Calcium 48.9% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=103308 Embed Table:

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