No Pudge w/Greek Yogurt has a average-calorie, average-carb, low-fat and high-protein content.
if( 31.8 != 0.0 ){?>The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing No Pudge w/Greek Yogurt has been given a composite ranking of 47, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 0% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 168 mg | 4.8% | ||
Sodium | 150 mg | 6.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 12 mg 4%
Sodium 150 mg 6.3%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 0 g
Sugars 21.4 g
Protein 16.4 g 32.8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 15.4 g | Carbs 30.8 g | Fat 0.1 g
Per Serving | Calories 55
Protein 1.6 g | Carbs 11.8 g | Fat 0.3 g
Per Serving | Calories 64
Protein 1.4 g | Carbs 15.6 g | Fat 0.1 g
Per Serving | Calories 357
Protein 15.4 g | Carbs 68.6 g | Fat 5.6 g