Yogurt Fruit Salad with Walnuts Recipe
Yogurt Fruit Salad with Walnuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Yogurt Fruit Salad with Walnuts, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135 IU | 2.7% | ||
| Vitamin C | 8.6 mg | 14.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.52 mg | 1.7% | ||
| Thiamin | 0.05 mg | 3.6% | ||
| Riboflavin | 0.03 mg | 2% | ||
| Niacin | 0.32 mg | 1.6% | ||
| Vitamin B6 | 0.1 mg | 4.8% | ||
| Folate | 16.4 mcg | 4.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.12 mg | 1.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 0.56 mg | 3.1% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 45 mg | 4.5% | ||
| Potassium | 172.1 mg | 4.9% | ||
| Sodium | 21.6 mg | 0.9% | ||
| Zinc | 0.33 mg | 2.2% | ||
| Copper | 0.18 mg | 8.8% | ||
| Manganese | 0.35 mg | 17.6% | ||
| Selenium | 0.77 mcg | 1.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 21.6 mg 0.9%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.9 g7.6%
Sugars 3.5 g
Protein 2.6 g 5.2%
Vitamin A 2.7% Vitamin C 14.3%
Calcium 4.4% Iron 3.1%
*Based on a 2000 Calorie diet
Related Searches
Yogurt Dressing for Fruit Salad
Per Serving | Calories 45
Protein 4.3 g | Carbs 5.7 g | Fat 0.5 g
Greek Yogurt, Fruit and Nut Salad
Per Serving | Calories 105
Protein 3 g | Carbs 20.5 g | Fat 2.1 g
Yogurt Fruit Salad 2
Per Serving | Calories 98
Protein 2 g | Carbs 13 g | Fat 5 g
Yogurt Fruit Salad 3
Per Serving | Calories 67
Protein 2.3 g | Carbs 14 g | Fat 0.63 g
African fruit salad
Per Serving | Calories 119
Protein 1.5 g | Carbs 32.1 g | Fat 0.6 g
Bohemian Fruit Salad
Per Serving | Calories 212
Protein 2.1 g | Carbs 37.5 g | Fat 7.5 g
Tropical Fruit Salad with Cilantro
Per Serving | Calories 248
Protein 4.4 g | Carbs 33.4 g | Fat 12.8 g
Habenero Pepper Jelly Cheese Cake
Per Serving | Calories 96
Protein 4.2 g | Carbs 6.9 g | Fat 5.8 g
