Yogurt Confectioner's Coating
Yogurt Confectioner's Coating has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Yogurt Confectioner's Coating, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 204.9 mg | 20.5% | Top 10% | Very High |
| Potassium | 289.8 mg | 8.3% | Mid 40% | Average |
| Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.9 g | 21.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 62.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | Top 10% | Very High |
| Saturated Fat | 24.1 g | 120.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 887 Calories from Fat 413
% Daily Value *
Total Fat 45.9 g 70.6%
Saturated Fat 41 g 205%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 150 mg 6.3%
Total Carbohydrates 108.7 g 36.2%
Dietary Fiber 0 g
Sugars 106 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 34.9% Iron
*Based on a 2000 Calorie diet
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