Peanut Butter Confectioner's Coating
Peanut Butter Confectioner's Coating has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 47.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Peanut Butter Confectioner's Coating, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.5 mg | 11% | Top 30% | High |
| Potassium | 507.2 mg | 14.5% | Top 30% | High |
| Sodium | 251.1 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19.4% | Top 30% | High |
| Sugars | 39.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Top 10% | Very High |
| Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 890 Calories from Fat 451
% Daily Value *
Total Fat 50.1 g 77.1%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 8.1 g32.4%
Sugars 66.6 g
Protein 30.7 g 61.4%
Vitamin A Vitamin C
Calcium 18.5% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 14
Protein 0 g | Carbs 2.12 g | Fat 0 g
