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Peanut Butter Confectioner's Coating - Nutrition Facts and detailed Analysis
6

Peanut Butter Confectioner's Coating

Peanut Butter Confectioner's Coating has a very high-calorie, average-carb, high-fat and high-protein content.

The food contains 47.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Peanut Butter Confectioner's Coating, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.5 mg11%Top 30%High
Potassium507.2 mg14.5%Top 30%High
Sodium251.1 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%Top 30%High
Dietary Fiber4.8 g19.4%Top 30%High
Sugars39.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.1%Top 10%Very High
Saturated Fat13.2 g65.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 451

% Daily Value *

Total Fat 50.1 g 77.1%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 8.1 g32.4%

Sugars 66.6 g

Protein 30.7 g 61.4%

Vitamin A Vitamin C

Calcium 18.5% Iron

*Based on a 2000 Calorie diet

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91

Pectin, liquid

Per 100g | Calories 14
Protein 0 g | Carbs 2.12 g | Fat 0 g