Yogen Fruz - Natural Yogurt & Fruit Cup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Yogen Fruz - Natural Yogurt & Fruit Cup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Yogurt, fruit variety, nonfat
Per 100g | Calories 94
Protein 4.4 g | Carbs 19 g | Fat 0.18 g
Au Bon Pain - Yogurt Blueberry w/..
Per 100g | Calories 129
Protein 4.1 g | Carbs 23.2 g | Fat 2.7 g
Yogurt, fruit, low fat, 11 grams..
Per 100g | Calories 105
Protein 4.9 g | Carbs 18.6 g | Fat 1.4 g
Yogurt, fruit, lowfat, with low..
Per 100g | Calories 113
Protein 5.2 g | Carbs 20.1 g | Fat 1.5 g
Yogen Fruz - Raspberry Blast
Per 100g | Calories 52
Protein 0.2 g | Carbs 12.9 g | Fat 0.1 g
Yogen Fruz - Tropical Strom
Per 100g | Calories 54
Protein 0.4 g | Carbs 13.3 g | Fat 0.1 g
Yogen Fruz - Low Fat Vanilla
Per 100g | Calories 130
Protein 4 g | Carbs 23 g | Fat 2.5 g
Yogen Fruz - Strawberry Banana
Per 100g | Calories 48
Protein 1.1 g | Carbs 10.2 g | Fat 0.54 g
