Au Bon Pain - Yogurt Blueberry w/ Granola & Fruit has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Au Bon Pain - Yogurt Blueberry w/ Granola & Fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | Top 30% | High |
| Iron | 0.37 mg | 2.1% | Mid 40% | Average |
| Sodium | 53.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 5 g20%
Sugars 73 g
Protein 20 g 40%
Vitamin A 35% Vitamin C 4%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
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