YoCrunch - Mild Lowfat Yogurt With Granola Mixed Fruit has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for YoCrunch - Mild Lowfat Yogurt With Granola Mixed Fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108.1 IU | 2.2% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.49 g | 1.9% | Bottom 30% | Low |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.93 g 4.6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 0.9 g3.6%
Sugars 26.1 g
Protein 5.9 g 11.8%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Stater Bros. - Light Sour Cream
Per 100g | Calories 132
Protein 3.3 g | Carbs 6.6 g | Fat 8.3 g
Nature's Promise - Organics Organic..
Per 100g | Calories 388
Protein 3.6 g | Carbs 10.6 g | Fat 35.3 g
Dean's Dip - IMO Avocado Dip
Per 100g | Calories 387
Protein 3.5 g | Carbs 7 g | Fat 38.7 g
So Delicious - Cultured Coconut Milk..
Per 100g | Calories 82
Protein 0.6 g | Carbs 14.1 g | Fat 3.5 g
YoCrunch - Mild Low Fat Yogurt With..
Per 100g | Calories 119
Protein 3.2 g | Carbs 24.9 g | Fat 1.1 g
YoCrunch - Mild Lowfat Yogurt With..
Per 100g | Calories 114
Protein 3.2 g | Carbs 22.7 g | Fat 1.1 g
YoCrunch - Lowfat Blueberry Yogurt..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 1.2 g
YoCrunch - Lowfat Cookies n Cream..
Per 100g | Calories 106
Protein 2.8 g | Carbs 19 g | Fat 1.7 g
