YoCrunch - Lowfat Cookies n Cream Yogurt with Oreo Cookie Pieces has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for YoCrunch - Lowfat Cookies n Cream Yogurt with Oreo Cookie Pieces , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 168 IU | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112 mg | 11.2% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Creamy Stirred..
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 2 g
Clover Organic Farms - Organic Farms,..
Per 100g | Calories 100
Protein 2.9 g | Carbs 15.9 g | Fat 3.5 g
Yoplait - Lowfat Thick & Creamy..
Per 100g | Calories 106
Protein 4.1 g | Carbs 18.2 g | Fat 1.2 g
YoCream - Praline N Cream Lowfat..
Per 100g | Calories 157
Protein 3.6 g | Carbs 28.9 g | Fat 3 g
YoCrunch - Lowfat Blueberry Yogurt..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 1.2 g
YoCrunch - Mild Lowfat Yogurt With..
Per 100g | Calories 114
Protein 3.2 g | Carbs 22.7 g | Fat 1.1 g
YoCrunch - Lowfat Mixed Fruit Yogurt..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 1.2 g
YoCrunch - Lowfat Peach Yogurt with..
Per 100g | Calories 103
Protein 3.3 g | Carbs 20.1 g | Fat 1.1 g
