YoCream - Vanilla Nonfat No Sugar Added Frozen Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 22.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for YoCream - Vanilla Nonfat No Sugar Added Frozen Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 180.7 mg | 18.1% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 102.4 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Yogen Fruz - Vanilla, No Fat No Sugar..
Per 100g | Calories 90
Protein 4 g | Carbs 21 g | Fat 0 g
Always Save - Vanilla Sugar Wafers
Per 100g | Calories 484
Protein 3.2 g | Carbs 71 g | Fat 22.6 g
Clover Valley - Vanilla Sugar Wafers
Per 100g | Calories 516
Protein 3.2 g | Carbs 74.2 g | Fat 22.6 g
Dairy Queen - DQ Vanilla Orange Bar..
Per 100g | Calories 91
Protein 3 g | Carbs 27.3 g | Fat 0 g
YoCream - Strawberry Nonfat No Sugar..
Per 100g | Calories 84
Protein 4.8 g | Carbs 21.7 g | Fat 0 g
YoCream - Red Velvet Cake Lowfat..
Per 100g | Calories 169
Protein 3.6 g | Carbs 30.1 g | Fat 4.2 g
YoCream - Very Strawberry Nonfat..
Per 100g | Calories 108
Protein 3.6 g | Carbs 24.1 g | Fat 0 g
YoCream - Whoppers Malted Milk..
Per 100g | Calories 157
Protein 4.8 g | Carbs 26.5 g | Fat 4.2 g
