Yeo's - Yeo's Soy Milk Strawberry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Yeo's - Yeo's Soy Milk Strawberry, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 29.2 mg | 1.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 3.1 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 13.5 g | Fat 3.5 g
Per 100g | Calories 44
Protein 0 g | Carbs 6.6 g | Fat 2.2 g
Per 100g | Calories 79
Protein 3.1 g | Carbs 13.2 g | Fat 1.5 g
Per 100g | Calories 58
Protein 2.1 g | Carbs 9.2 g | Fat 1.5 g
Per 100g | Calories 53
Protein 3.1 g | Carbs 5.7 g | Fat 1.8 g
Per 100g | Calories 60
Protein 3 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 26
Protein 1.3 g | Carbs 3.7 g | Fat 0.66 g
Per 100g | Calories 58
Protein 2.1 g | Carbs 9.2 g | Fat 1.5 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 8.4 g | Fat 2.4 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 27
Protein 0 g | Carbs 7 g | Fat 0 g