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Natura Organic Soymilk Strawberry - Nutrition Facts and detailed Analysis
90

Natura Organic Soymilk Strawberry

Natura - Natura Organic Soymilk Strawberry has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Natura - Natura Organic Soymilk Strawberry has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin D
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C0 mg
Vitamin D44.1 IU11%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.15 mg8.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 10%Very High
Iron0.44 mg2.4%Top 10%Very High
Magnesium26.5 mg6.6%Top 10%Very High
Phosphorus44.1 mg4.4%Top 10%Very High
Potassium0 mg
Sodium41.9 mg1.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Top 30%High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Top 30%High
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 7 g 14%

Vitamin A 8% Vitamin C

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

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