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Yellow Rice & Chicken - Recipe and Nutrition Facts
79

Yellow Rice & Chicken Recipe

Yellow Rice & Chicken has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 76.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yellow Rice & Chicken has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat3%
 Calories from Carbs76%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2105 IU42.1%
Vitamin C37.1 mg61.9%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.18 mg11.7%
Riboflavin0.14 mg8.1%
Niacin8.5 mg42.3%
Vitamin B60.76 mg38.1%
Folate47.6 mcg11.9%
Vitamin B120.22 mcg3.6%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.3 mg18.5%
Magnesium58 mg14.5%
Phosphorus222 mg22.2%
Potassium858.2 mg24.5%
Sodium1 mg0%
Zinc1.1 mg7%
Copper0.2 mg10.2%
Manganese0.32 mg15.8%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.3 g25.4%
Dietary Fiber5.3 g21.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 1 mg 0%

Total Carbohydrates 76.3 g 25.4%

Dietary Fiber 5.3 g21.2%

Sugars 2.8 g

Protein 21.1 g 42.2%

Vitamin A 42.1% Vitamin C 61.9%

Calcium 7% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1661051 Embed Table:

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