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Yellow pepper creamy soup - Recipe and Nutrition Facts
84

Yellow pepper creamy soup Recipe

Yellow pepper creamy soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Yellow pepper creamy soup has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3265 IU65.3%
Vitamin C138.9 mg231.5%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.08 mg5.5%
Riboflavin0.12 mg7%
Niacin1 mg5.1%
Vitamin B60.22 mg10.9%
Folate44.8 mcg11.2%
Vitamin B120.12 mcg2%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron1.4 mg7.7%
Magnesium22.8 mg5.7%
Phosphorus83 mg8.3%
Potassium865.8 mg24.7%
Sodium81.5 mg3.4%
Zinc0.48 mg3.2%
Copper0.12 mg5.8%
Manganese0.2 mg9.8%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber3.9 g15.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.4 g17%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 15.7 mg 5.2%

Sodium 81.5 mg 3.4%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 3.9 g15.6%

Sugars 1.8 g

Protein 4.7 g 9.4%

Vitamin A 65.3% Vitamin C 231.5%

Calcium 9.6% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=801810 Embed Table:

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