Yellow Finnish Potato with Creme Fraiche and Osetra Caviar has a low-calorie, low-carb, average-fat and average-protein content.
if( 11 != 0.0 ){?>The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Finnish cuisine.
Based on the composite nutritive standing Yellow Finnish Potato with Creme Fraiche and Osetra Caviar has been given a composite ranking of 2, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1090 mg 45.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 20%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 1 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 190
Protein 6 g | Carbs 42 g | Fat 1 g
Per Serving | Calories 58
Protein 0.6 g | Carbs 1 g | Fat 5.6 g
Per Serving | Calories 47
Protein 0 g | Carbs 0 g | Fat 5.6 g
Per Serving | Calories 730
Protein 12 g | Carbs 84 g | Fat 40 g
Per Serving | Calories 170
Protein 2 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 492
Protein 20.3 g | Carbs 6.6 g | Fat 42.9 g