YC's Mongolian Grill - Cod, cooked, 1 cup has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for YC's Mongolian Grill - Cod, cooked, 1 cup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Street - Potato Crusted Cod
Per 100g | Calories 128
Protein 13.5 g | Carbs 6.4 g | Fat 5.1 g
Giant - Wild Caught Alaskan Cod
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.44 g
Cod Atlantic Fresh Baked
Per 100g | Calories 86
Protein 22.2 g | Carbs 0 g | Fat 1.2 g
Simple Cod
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.2 g
YC's Mongolian Grill - Turkey, White..
Per 100g | Calories 156
Protein 30 g | Carbs 0 g | Fat 3.5 g
YC's Mongolian Grill - Spicy Beef
Per 100g | Calories 31
Protein 0 g | Carbs 1.76 g | Fat 1.8 g
YC's Mongolian Grill - Brown Rice
Per 100g | Calories 95
Protein 1.8 g | Carbs 19.4 g | Fat 0 g
YC's Mongolian Grill - Black bean..
Per 100g | Calories 55
Protein 0 g | Carbs 12.3 g | Fat 0 g
