Cod Atlantic Fresh Baked has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cod Atlantic Fresh Baked has been given a composite ranking of 54, and in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 25.6 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 128
Protein 13.5 g | Carbs 6.4 g | Fat 5.1 g
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 147
Protein 19.4 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 400
Protein 0 g | Carbs 73.3 g | Fat 13.3 g
Per 100g | Calories 313
Protein 6.3 g | Carbs 65.6 g | Fat 3.1 g
Per 100g | Calories 212
Protein 30.6 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 2.6 g