Yard House - Pepperoni and Mushroom Pizza (8 slices) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 105g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Pepperoni and Mushroom Pizza (8 slices) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1764 mg | 73.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 105 g | 35% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 1143 Calories from Fat 0
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 1764 mg 73.5%
Total Carbohydrates 105 g 35%
Dietary Fiber 1.5 g6%
Sugars 9 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 5.3 g | Carbs 13 g | Fat 7.3 g
Per 100g | Calories 280
Protein 11 g | Carbs 35 g | Fat 10 g
Per 100g | Calories 530
Protein 29 g | Carbs 40 g | Fat 29 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 25.4 g | Fat 7.6 g
Per 100g | Calories 1058
Protein 52 g | Carbs 49 g | Fat 72 g
Per 100g | Calories 804
Protein 63 g | Carbs 14 g | Fat 55 g
Per 100g | Calories 1067
Protein 42 g | Carbs 98 g | Fat 56 g
Per 100g | Calories 942
Protein 38 g | Carbs 97 g | Fat 45 g