Pizza My Heart - Pepperoni Mushroom has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pizza My Heart - Pepperoni Mushroom, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1370 mg 57.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 29 g 58%
Vitamin A 2% Vitamin C 10%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 1143
Protein 42 g | Carbs 105 g | Fat 59 g
Per 100g | Calories 143
Protein 5.3 g | Carbs 13 g | Fat 7.3 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 25.4 g | Fat 7.6 g
Per 100g | Calories 209
Protein 11.3 g | Carbs 25.2 g | Fat 7.8 g
Per 100g | Calories 360
Protein 20 g | Carbs 35 g | Fat 15 g
Per 100g | Calories 488
Protein 26 g | Carbs 38 g | Fat 25 g
Per 100g | Calories 164
Protein 7 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 460
Protein 14 g | Carbs 30 g | Fat 34 g