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Yard House Pepper Jack Burger on Multigrain Bun (1 sandwich) - Nutrition Facts
24

Pepper Jack Burger on Multigrain Bun (1 sandwich)

Yard House - Pepper Jack Burger on Multigrain Bun (1 sandwich) has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yard House - Pepper Jack Burger on Multigrain Bun (1 sandwich) has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat62%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1616 mg67.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber2.3 g9.2%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56 g112%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat79 g121.5%
Saturated Fat24 g120%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1146 Calories from Fat 0

% Daily Value *

Total Fat 79 g 121.5%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 177 mg 59%

Sodium 1616 mg 67.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 2.3 g9.2%

Sugars 8.3 g

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/pepper-jack-burger-on-multigrain-bun-1-sandwich Embed Table:

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