Yard House - Pepper Jack Burger on Multigrain Bun (1 sandwich) has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Pepper Jack Burger on Multigrain Bun (1 sandwich) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 62% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1616 mg | 67.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 79 g | 121.5% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 1146 Calories from Fat 0
% Daily Value *
Total Fat 79 g 121.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 177 mg 59%
Sodium 1616 mg 67.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 2.3 g9.2%
Sugars 8.3 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 24 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 103
Protein 3.9 g | Carbs 9.6 g | Fat 5.9 g
Per 100g | Calories 160
Protein 9 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 70
Protein 4 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 1308
Protein 46 g | Carbs 118 g | Fat 74 g
Per 100g | Calories 1240
Protein 45 g | Carbs 94 g | Fat 77 g
Per 100g | Calories 488
Protein 8.2 g | Carbs 38 g | Fat 34 g
Per 100g | Calories 1185
Protein 60 g | Carbs 76 g | Fat 69 g