Ruby's Diner - Pepper Jack Cheese has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Ruby's Diner - Pepper Jack Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yard House - Pepper Jack Burger on..
Per 100g | Calories 1146
Protein 56 g | Carbs 51 g | Fat 79 g
Togo's - Pepper Jack Pastrami Toasted..
Per 100g | Calories 530
Protein 24 g | Carbs 44 g | Fat 28 g
Village Inn - Pepper Jack
Per 100g | Calories 70
Protein 4 g | Carbs 1 g | Fat 6 g
Frullati Cafe & Bakery - Pepper Jack..
Per 100g | Calories 129
Protein 9.1 g | Carbs 15.2 g | Fat 4.5 g
Ruby's Diner - English Muffin
Per 100g | Calories 200
Protein 4 g | Carbs 25 g | Fat 9 g
Ruby's Diner - Chocolate Flavored..
Per 100g | Calories 150
Protein 1 g | Carbs 37 g | Fat 0 g
Ruby's Diner - Double Deluxe Go-Fit..
Per 100g | Calories 594
Protein 27 g | Carbs 42 g | Fat 36 g
Ruby's Diner - RubySundaes w/ Caramel
Per 100g | Calories 610
Protein 8 g | Carbs 103 g | Fat 18 g
