Yard House - Kids Pepperoni Cheese Pizza (1 slice) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Yard House - Kids Pepperoni Cheese Pizza (1 slice), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 216 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 15 mg 5%
Sodium 216 mg 9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 730
Protein 37 g | Carbs 75 g | Fat 31 g
Per 100g | Calories 150
Protein 11 g | Carbs 19 g | Fat 5 g
Per 100g | Calories 300
Protein 13 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 340
Protein 15 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 1398
Protein 60 g | Carbs 134 g | Fat 68 g
Per 100g | Calories 1208
Protein 68 g | Carbs 87 g | Fat 63 g
Per 100g | Calories 1117
Protein 40 g | Carbs 79 g | Fat 73 g
Per 100g | Calories 332
Protein 0.1 g | Carbs 6.4 g | Fat 34 g