Yard House - Grilled Korean Pork Belly Tacos with Flour Tortillas, Two (2 tacos) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Yard House - Grilled Korean Pork Belly Tacos with Flour Tortillas, Two (2 tacos), and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1832 mg | 76.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 641 Calories from Fat 0
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1832 mg 76.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.2 g8.8%
Sugars 3.9 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 805
Protein 74 g | Carbs 5 g | Fat 53 g
Per 100g | Calories 250
Protein 23.3 g | Carbs 5 g | Fat 15 g
Per 100g | Calories 246
Protein 24.6 g | Carbs 0 g | Fat 15.8 g
Per 100g | Calories 876
Protein 73 g | Carbs 26 g | Fat 52 g
Per 100g | Calories 822
Protein 52 g | Carbs 40 g | Fat 50 g
Per 100g | Calories 1320
Protein 53 g | Carbs 46 g | Fat 102 g
Per 100g | Calories 1024
Protein 65 g | Carbs 16 g | Fat 77 g
Per 100g | Calories 532
Protein 23 g | Carbs 29 g | Fat 36 g