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Yard House Grilled Korean Pork Belly Tacos with Flour Tortillas , Two (2 tacos) - Nutrition Facts
16

Grilled Korean Pork Belly Tacos with Flour Tortillas, Two (2 tacos)

Yard House - Grilled Korean Pork Belly Tacos with Flour Tortillas, Two (2 tacos) has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Yard House - Grilled Korean Pork Belly Tacos with Flour Tortillas, Two (2 tacos), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat62%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 641 Calories from Fat 0

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1832 mg 76.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 2.2 g8.8%

Sugars 3.9 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/grilled-korean-pork-belly-tacos-with-flour-tortillas-two-2-tacos Embed Table:

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