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Yard House Gardein Classic Sliders (1 serving) with Cheddar Cheese , French Fries - Nutrition Facts
18

Gardein Classic Sliders (1 serving) with Cheddar Cheese, French Fries

Yard House - Gardein Classic Sliders (1 serving) with Cheddar Cheese, French Fries has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Yard House - Gardein Classic Sliders (1 serving) with Cheddar Cheese, French Fries has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1084 Calories from Fat 0

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 36 mg 12%

Sodium 2412 mg 100.5%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 7.1 g28.4%

Sugars 10 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/gardein-classic-sliders-1-serving-with-cheddar-cheese-french-fries Embed Table:

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