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Cheeburger Jr Classic (1 serving) with Swiss Cheese - Nutrition Facts
27

Jr Classic (1 serving) with Swiss Cheese

Cheeburger Cheeburger - Jr Classic (1 serving) with Swiss Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cheeburger Cheeburger - Jr Classic (1 serving) with Swiss Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat53%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C11 mg18.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.8 mg3.2%
Iron3 mg16.7%
Sodium1138 mg47.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat16 g80%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 318

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 137 mg 45.7%

Sodium 1138 mg 47.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 39 g 78%

Vitamin A 12.6% Vitamin C 18.3%

Calcium 3.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/jr-classic-1-serving-with-swiss-cheese Embed Table:

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