Gardein BBQ Chicken Salad, Lunch (1 salad) with Chipotle Ranch Dressing

Yard House - Gardein BBQ Chicken Salad, Lunch (1 salad) with Chipotle Ranch Dressing has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Yard House - Gardein BBQ Chicken Salad, Lunch (1 salad) with Chipotle Ranch Dressing, and we advise that this food on a regular basis.