Gardein BBQ Chicken Salad (1 salad) with Balsamic Vinaigrette

Yard House - Gardein BBQ Chicken Salad (1 salad) with Balsamic Vinaigrette has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 117g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Yard House - Gardein BBQ Chicken Salad (1 salad) with Balsamic Vinaigrette has been given a composite ranking of 57, and in moderation.