Fried Calamari (1 serving) with Spicy Tomato Sauce, Tartar Sauce

Yard House - Fried Calamari (1 serving) with Spicy Tomato Sauce, Tartar Sauce has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Yard House - Fried Calamari (1 serving) with Spicy Tomato Sauce, Tartar Sauce, and we advise that this food sparingly.