Yard House - Fresh Island Fish, Blackened (1 serving) with Albacore Tuna, Jasmine Rice has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Yard House - Fresh Island Fish, Blackened (1 serving) with Albacore Tuna, Jasmine Rice, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1527 mg | 63.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 69 g | 138% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 78 g | 120% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 1358 Calories from Fat 0
% Daily Value *
Total Fat 78 g 120%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1527 mg 63.6%
Total Carbohydrates 90 g 30%
Dietary Fiber 4.6 g18.4%
Sugars 23 g
Protein 69 g 138%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 17 g | Carbs 1.52 g | Fat 6.9 g
Per Serving | Calories 119
Protein 12.9 g | Carbs 5.2 g | Fat 5 g
Per 100g | Calories 1298
Protein 68 g | Carbs 87 g | Fat 73 g
Per 100g | Calories 1235
Protein 66 g | Carbs 72 g | Fat 73 g
Per 100g | Calories 210
Protein 3 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 815
Protein 19 g | Carbs 60 g | Fat 55 g
Per 100g | Calories 915
Protein 49 g | Carbs 60 g | Fat 52 g
Per 100g | Calories 1165
Protein 41 g | Carbs 82 g | Fat 76 g