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Yard House Fresh Island Fish , Blackened (1 serving) with Albacore Tuna Jasmine Rice - Nutrition Facts
35

Fresh Island Fish, Blackened (1 serving) with Albacore Tuna, Jasmine Rice

Yard House - Fresh Island Fish, Blackened (1 serving) with Albacore Tuna, Jasmine Rice has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Yard House - Fresh Island Fish, Blackened (1 serving) with Albacore Tuna, Jasmine Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1358 Calories from Fat 0

% Daily Value *

Total Fat 78 g 120%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 1527 mg 63.6%

Total Carbohydrates 90 g 30%

Dietary Fiber 4.6 g18.4%

Sugars 23 g

Protein 69 g 138%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/fresh-island-fish-blackened-1-serving-with-albacore-tuna-jasmine-rice Embed Table:

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