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Yami Yogurt Moon Beam Smoothie - Recipe and Nutrition Facts
48

Yami Yogurt Moon Beam Smoothie Recipe

Yami Yogurt Moon Beam Smoothie has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin D.

The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Yami Yogurt Moon Beam Smoothie has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin D
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C9.9 mg16.5%
Vitamin D100 IU25%
Vitamin E1.8 mg6.1%
Thiamin0.06 mg3.9%
Riboflavin0.17 mg9.8%
Niacin0.84 mg4.2%
Vitamin B60.6 mg30.1%
Folate21.6 mcg5.4%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium308 mg30.8%
Iron0.83 mg4.6%
Magnesium46.8 mg11.7%
Phosphorus50 mg5%
Potassium465.5 mg13.3%
Sodium162.7 mg6.8%
Zinc0.47 mg3.1%
Copper0.19 mg9.3%
Manganese0.34 mg17%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90.9 g30.3%
Dietary Fiber3.2 g12.8%
Sugars76.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat4.6 g23%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 162.7 mg 6.8%

Total Carbohydrates 90.9 g 30.3%

Dietary Fiber 3.2 g12.8%

Sugars 76.7 g

Protein 14.5 g 29%

Vitamin A 10.8% Vitamin C 16.5%

Calcium 30.8% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1312156 Embed Table:

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