Xtra Health - Protein Bar Chocolate Peanut Butter has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Xtra Health - Protein Bar Chocolate Peanut Butter has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Vitamin E
- Very high in Riboflavin
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142.9 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin E | 0.9 mg | 3% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 0.6 mg | 3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 0.2 mcg | 3.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.3 mg | 3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Magnesium | 3 mg | 0.8% | Bottom 30% | Low |
| Phosphorus | 7.6 mg | 0.8% | Bottom 30% | Low |
| Potassium | 10.5 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 20 mg | 0.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.1 g | 0.38% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.1%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 12.1 g 24.2%
Vitamin A 15% Vitamin C 14.8%
Calcium 15% Iron 14.6%
*Based on a 2000 Calorie diet
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