Signature Cafe - World Cuisine Broccoli Slaw Dressing Included has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Signature Cafe - World Cuisine Broccoli Slaw Dressing Included has been given a composite ranking of 71, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1413.4 IU | 28.3% | Top 10% | Very High |
Vitamin C | 46.6 mg | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 346.3 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.6%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 6.9 g 13.9%
Vitamin A 40% Vitamin C 109.8%
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 76.2 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 27
Protein 2.3 g | Carbs 2.9 g | Fat 1 g
Per 100g | Calories 349
Protein 7 g | Carbs 74.1 g | Fat 0.71 g
Per 100g | Calories 375
Protein 43.8 g | Carbs 43.8 g | Fat 3.1 g
Per 100g | Calories 91
Protein 1.5 g | Carbs 17.4 g | Fat 1.9 g
Per 100g | Calories 153
Protein 9.2 g | Carbs 2.3 g | Fat 12.3 g
Per 100g | Calories 222
Protein 5.2 g | Carbs 31 g | Fat 9.3 g
Per 100g | Calories 64
Protein 4.7 g | Carbs 5.5 g | Fat 2.5 g