Ww Tropical Chicken With Grilled Sweet Potatoes has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Tropical Chicken With Grilled Sweet Potatoes has been given a composite ranking of 34, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 5% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.4 IU | 0.1% | Mid 40% | Average |
Retinol | 3.8 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 24.9% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 19.2% | Top 10% | Very High |
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 23.4 mg | 5.8% | Mid 40% | Average |
Phosphorus | 118.4 mg | 11.8% | Mid 40% | Average |
Potassium | 292.3 mg | 8.4% | Top 30% | High |
Sodium | 624.8 mg | 26% | Top 10% | Very High |
Zinc | 0.38 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 5.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.77% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 1630.7 mg 67.9%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 2.4 g9.6%
Sugars 14.6 g
Protein 30.4 g 60.8%
Vitamin A 0.2% Vitamin C 20%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 6.7 g | Carbs 29.6 g | Fat 9.2 g
Per Serving | Calories 127
Protein 3.3 g | Carbs 9.2 g | Fat 8.6 g
Per Serving | Calories 151
Protein 12.6 g | Carbs 6.9 g | Fat 7.9 g
Per Serving | Calories 120
Protein 8.4 g | Carbs 6.5 g | Fat 6.6 g
Per Serving | Calories 287
Protein 8.1 g | Carbs 30.6 g | Fat 15 g
Per Serving | Calories 341
Protein 27.3 g | Carbs 5.7 g | Fat 22.5 g
Per Serving | Calories 153
Protein 9.4 g | Carbs 9.4 g | Fat 9.1 g
Per Serving | Calories 621
Protein 45.2 g | Carbs 10.7 g | Fat 42.9 g