Chicken and Sweet Potatoes Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken and Sweet Potatoes Casserole, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 50% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.4 IU | 0.1% | Mid 40% | Average |
Retinol | 37.6 mcg | |||
Vitamin C | 12.6 mg | 21% | Top 30% | High |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.5% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.5% | Top 30% | High |
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 1.9 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.2 mg | 7.5% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 101.5 mg | 10.1% | Mid 40% | Average |
Potassium | 189.7 mg | 5.4% | Mid 40% | Average |
Sodium | 199.8 mg | 8.3% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.21 mg | 10.5% | Top 30% | High |
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.4 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 132.7 mg 44.2%
Sodium 951 mg 39.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5.1 g20.4%
Sugars 9.2 g
Protein 39.8 g 79.6%
Vitamin A 0.4% Vitamin C 100%
Calcium 35.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 12.6 g | Carbs 6.9 g | Fat 7.9 g
Per Serving | Calories 107
Protein 11.6 g | Carbs 14 g | Fat 0.57 g
Per Serving | Calories 109
Protein 9.9 g | Carbs 11.6 g | Fat 2.1 g
Per Serving | Calories 110
Protein 8.9 g | Carbs 10.4 g | Fat 3.7 g
Per Serving | Calories 63
Protein 2.4 g | Carbs 11.3 g | Fat 0.96 g
Per Serving | Calories 128
Protein 7.1 g | Carbs 18.2 g | Fat 3.2 g
Per Serving | Calories 124
Protein 2.4 g | Carbs 12.2 g | Fat 7.7 g
Per Serving | Calories 162
Protein 7.7 g | Carbs 8 g | Fat 11.3 g