Ww Texas Steak With BBQ Sauce - 6 Points has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Texas Steak With BBQ Sauce - 6 Points has been given a composite ranking of 42, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 272 IU | 5.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.7% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.7% | Top 10% | Very High |
Folate | 9.4 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.1% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.6 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 124 mg | 12.4% | Mid 40% | Average |
Potassium | 271.7 mg | 7.8% | Top 30% | High |
Sodium | 235.8 mg | 9.8% | Mid 40% | Average |
Zinc | 2.4 mg | 15.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 4.3 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 95.7 mg 31.9%
Sodium 599 mg 25%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.7 g2.8%
Sugars 10.9 g
Protein 28 g 56%
Vitamin A 13.8% Vitamin C 10%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 14.2 g | Carbs 9.7 g | Fat 1.4 g
Per Serving | Calories 171
Protein 10.6 g | Carbs 15.9 g | Fat 6.8 g
Per Serving | Calories 100
Protein 7.6 g | Carbs 11.1 g | Fat 2.6 g
Per Serving | Calories 201
Protein 8.2 g | Carbs 2.95 g | Fat 17.7 g