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Ww Texas Steak With BBQ Sauce - 6 Points - Recipe and Nutrition Facts
42

Ww Texas Steak With BBQ Sauce - 6 Points Recipe

Ww Texas Steak With BBQ Sauce - 6 Points has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ww Texas Steak With BBQ Sauce - 6 Points has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat56%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272 IU5.4%Top 30%High
Retinol0 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60.39 mg19.7%Top 10%Very High
Folate9.4 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.79 mcg13.1%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.6 mg2.4%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus124 mg12.4%Mid 40%Average
Potassium271.7 mg7.8%Top 30%High
Sodium235.8 mg9.8%Mid 40%Average
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.4 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars4.3 g
Glucose1.6 mg
Fructose1.2 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 95.7 mg 31.9%

Sodium 599 mg 25%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.7 g2.8%

Sugars 10.9 g

Protein 28 g 56%

Vitamin A 13.8% Vitamin C 10%

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-texas-steak-with-bbq-sauce-6-points-310366 Embed Table:

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