Super Bowl Beef Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Bowl Beef Dip has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 78% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655.7 IU | 13.1% | Top 10% | Very High |
Retinol | 165.6 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 13.1 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.1 mcg | 9% | Top 30% | High |
Folic Acid | 19.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 118 mg | 11.8% | Mid 40% | Average |
Potassium | 160.7 mg | 4.6% | Mid 40% | Average |
Sodium | 541.5 mg | 22.6% | Top 30% | High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.95 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 11 g | 54.9% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 330.3 mg 13.8%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 3.3%
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2.7 g | Carbs 1.9 g | Fat 7 g
Per Serving | Calories 80
Protein 3 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 198
Protein 6 g | Carbs 2.82 g | Fat 18.5 g
Per 100g | Calories 314
Protein 19.2 g | Carbs 14 g | Fat 19.7 g
Per Serving | Calories 100
Protein 7.6 g | Carbs 11.1 g | Fat 2.6 g
Per Serving | Calories 149
Protein 11 g | Carbs 5.3 g | Fat 9.3 g
Per Serving | Calories 219
Protein 14.6 g | Carbs 14.9 g | Fat 10.7 g
Per Serving | Calories 124
Protein 17.7 g | Carbs 3.6 g | Fat 3.3 g