Ww Slow Cooker Chicken Paprikash has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Slow Cooker Chicken Paprikash has been given a composite ranking of 54, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 11% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 4 mcg | |||
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 19.8% | Top 10% | Very High |
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 134.9 mg | 13.5% | Top 30% | High |
Potassium | 294 mg | 8.4% | Top 30% | High |
Sodium | 290.6 mg | 12.1% | Mid 40% | Average |
Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 1.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 732.3 mg 30.5%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 1.3 g5.2%
Sugars 4.5 g
Protein 30.8 g 61.6%
Vitamin A 0% Vitamin C 46.7%
Calcium 6.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 19.3 g | Carbs 0.85 g | Fat 4.4 g
Per Serving | Calories 221
Protein 16.7 g | Carbs 3.4 g | Fat 15.4 g
Per Serving | Calories 137
Protein 7.9 g | Carbs 16 g | Fat 5.1 g
Per Serving | Calories 125
Protein 10.9 g | Carbs 11.3 g | Fat 4.2 g
Per Serving | Calories 219
Protein 10.8 g | Carbs 11.9 g | Fat 14.2 g
Per Serving | Calories 178
Protein 10.1 g | Carbs 3.8 g | Fat 13.9 g
Per Serving | Calories 86
Protein 2.3 g | Carbs 13.1 g | Fat 3.1 g
Per Serving | Calories 164
Protein 11.8 g | Carbs 9.8 g | Fat 8.5 g