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The Only Thanksgiving Turkey Recipe You'll Ever Need - Recipe and Nutrition Facts
9

The Only Thanksgiving Turkey Recipe You'll Ever Need Recipe

The Only Thanksgiving Turkey Recipe You'll Ever Need has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for The Only Thanksgiving Turkey Recipe You'll Ever Need, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat47%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.6 IU3.2%Mid 40%Average
Retinol35.1 mcg
Vitamin C12.3 mg20.5%Top 30%High
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.16 mg9.7%Top 30%High
Niacin2.3 mg11.5%Top 30%High
Vitamin B60.33 mg16.4%Top 30%High
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.16 mcg2.7%Mid 40%Average
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.9 mg2.6%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus107.7 mg10.8%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium1314.6 mg54.8%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0.16 mg8.2%Top 30%High
Selenium14 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars8.7 g
Glucose0.7 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 996 Calories from Fat 465

% Daily Value *

Total Fat 51.7 g 79.5%

Saturated Fat 22.4 g 112%

Trans Fat

Cholesterol 298 mg 99.3%

Sodium 8005.7 mg 333.6%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 2.2 g8.8%

Sugars 52.7 g

Protein 71.9 g 143.8%

Vitamin A 19.3% Vitamin C 125%

Calcium 15.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-only-thanksgiving-turkey-recipe-youll-ever-need-392719 Embed Table:

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