The Only Thanksgiving Turkey Recipe You'll Ever Need has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for The Only Thanksgiving Turkey Recipe You'll Ever Need, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 47% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.6 IU | 3.2% | Mid 40% | Average |
Retinol | 35.1 mcg | |||
Vitamin C | 12.3 mg | 20.5% | Top 30% | High |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.16 mg | 9.7% | Top 30% | High |
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.4% | Top 30% | High |
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.16 mcg | 2.7% | Mid 40% | Average |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.9 mg | 2.6% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 107.7 mg | 10.8% | Mid 40% | Average |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 1314.6 mg | 54.8% | Top 10% | Very High |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.16 mg | 8.2% | Top 30% | High |
Selenium | 14 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 8.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 996 Calories from Fat 465
% Daily Value *
Total Fat 51.7 g 79.5%
Saturated Fat 22.4 g 112%
Trans Fat
Cholesterol 298 mg 99.3%
Sodium 8005.7 mg 333.6%
Total Carbohydrates 59.5 g 19.8%
Dietary Fiber 2.2 g8.8%
Sugars 52.7 g
Protein 71.9 g 143.8%
Vitamin A 19.3% Vitamin C 125%
Calcium 15.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 3.9 g | Carbs 26.8 g | Fat 7 g
Per Serving | Calories 287
Protein 6.5 g | Carbs 45.8 g | Fat 8.1 g
Per Serving | Calories 123
Protein 1.7 g | Carbs 17.7 g | Fat 5.3 g
Per Serving | Calories 116
Protein 6.7 g | Carbs 3.8 g | Fat 7.8 g
Per Serving | Calories 86
Protein 2.3 g | Carbs 13.1 g | Fat 3.1 g
Per Serving | Calories 77
Protein 12.2 g | Carbs 4.4 g | Fat 0.95 g
Per Serving | Calories 127
Protein 2.5 g | Carbs 13.1 g | Fat 7.6 g
Per Serving | Calories 78
Protein 1.4 g | Carbs 8.4 g | Fat 1.2 g