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WW Mini Double Chocolate Muffins - Recipe and Nutrition Facts
20

WW Mini Double Chocolate Muffins Recipe

WW Mini Double Chocolate Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing WW Mini Double Chocolate Muffins has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.18 mg0.3%
Vitamin D9.2 IU2.3%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.03 mg1.9%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate4.8 mcg1.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.32 mg1.8%
Magnesium5.6 mg1.4%
Phosphorus29 mg2.9%
Potassium33.8 mg1%
Sodium37.1 mg1.5%
Zinc0.17 mg1.1%
Copper0.04 mg1.9%
Manganese0.04 mg2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.4 g5.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 37.1 mg 1.5%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.4 g5.6%

Sugars 2.8 g

Protein 2.1 g 4.2%

Vitamin A 14% Vitamin C 0.3%

Calcium 2.4% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1954014 Embed Table:

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