Ww Curried Deviled Eggs (2 Points) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ww Curried Deviled Eggs (2 Points) has been given a composite ranking of 36, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 446 IU | 8.9% | Top 10% | Very High |
Retinol | 127 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 65.1 IU | 16.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 41.3 mcg | 10.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.5% | Top 10% | Very High |
Pantothenic Acid | 1.6 mg | 15.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.9 mg | 8.9% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 192.1 mg | 19.2% | Top 30% | High |
Potassium | 181 mg | 5.2% | Mid 40% | Average |
Sodium | 356.7 mg | 14.9% | Top 30% | High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.4 mcg | 36.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 211.7 mg 70.6%
Sodium 224.7 mg 9.4%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 7 g 14%
Vitamin A 5.6% Vitamin C
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 3.6 g | Carbs 11.9 g | Fat 2 g
Per Serving | Calories 94
Protein 3.2 g | Carbs 14.3 g | Fat 2.8 g
Per Serving | Calories 219
Protein 11.6 g | Carbs 23.3 g | Fat 8.6 g
Per Serving | Calories 80
Protein 3.5 g | Carbs 12.2 g | Fat 2 g
Per Serving | Calories 95
Protein 4.7 g | Carbs 9.5 g | Fat 4.6 g
Per Serving | Calories 220
Protein 10.5 g | Carbs 0.67 g | Fat 19.2 g
Per Serving | Calories 165
Protein 7.5 g | Carbs 9.5 g | Fat 10.8 g
Per Serving | Calories 170
Protein 8.1 g | Carbs 16.1 g | Fat 8.1 g