4 Cheese Mexican Tortilla Appetizers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing 4 Cheese Mexican Tortilla Appetizers has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370.6 IU | 7.4% | Top 30% | High |
Retinol | 13.7 mcg | |||
Vitamin C | 15.7 mg | 26.1% | Top 30% | High |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 13.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.4 mg | 18.1% | Top 10% | Very High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 159.8 mg | 16% | Top 30% | High |
Potassium | 201 mg | 5.7% | Mid 40% | Average |
Sodium | 517.6 mg | 21.6% | Top 30% | High |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 26.1 mg 8.7%
Sodium 528 mg 22%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 2.8 g11.2%
Sugars 2.5 g
Protein 8.3 g 16.6%
Vitamin A 7.6% Vitamin C 26.7%
Calcium 18.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 13.3 g | Carbs 32 g | Fat 15.1 g
Per Serving | Calories 267
Protein 4.7 g | Carbs 19.9 g | Fat 19.6 g
Per Serving | Calories 122
Protein 7.8 g | Carbs 3.9 g | Fat 8.3 g
Per Serving | Calories 200
Protein 17.3 g | Carbs 14.7 g | Fat 7.6 g
Per Serving | Calories 165
Protein 7.5 g | Carbs 9.5 g | Fat 10.8 g
Per Serving | Calories 132
Protein 11.1 g | Carbs 2.86 g | Fat 8.1 g
Per Serving | Calories 66
Protein 0.85 g | Carbs 3.2 g | Fat 5.8 g
Per Serving | Calories 343
Protein 7.5 g | Carbs 36.4 g | Fat 18.6 g