Ww Choc-Peanut Frozen Cookies Points+ 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ww Choc-Peanut Frozen Cookies Points+ 2 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.3 IU | 1.1% | Mid 40% | Average |
Retinol | 13.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.3 mg | 7.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 113.3 mg | 28.3% | Top 10% | Very High |
Phosphorus | 286.7 mg | 28.7% | Top 10% | Very High |
Potassium | 440 mg | 12.6% | Top 10% | Very High |
Sodium | 148.7 mg | 6.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 12.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 13.3 mg | |||
Theobromine | 93.3 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 22.3 mg 0.9%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1 g4%
Sugars 1.9 g
Protein 1.9 g 3.8%
Vitamin A 0.2% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 5.5 g | Carbs 57.3 g | Fat 17.2 g
Per Serving | Calories 422
Protein 6 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 190
Protein 2 g | Carbs 31.1 g | Fat 6.9 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.62 g | Fat 0.58 g
Per Serving | Calories 174
Protein 6 g | Carbs 16.6 g | Fat 9 g
Per Serving | Calories 305
Protein 4.3 g | Carbs 60.7 g | Fat 5.4 g
Per Serving | Calories 431
Protein 5.2 g | Carbs 58.6 g | Fat 19.5 g
Per Serving | Calories 397
Protein 1 g | Carbs 59.7 g | Fat 18.3 g