Brie With Pear and Chocolate Wine Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brie With Pear and Chocolate Wine Sauce has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.4 IU | 2.2% | Mid 40% | Average |
Retinol | 30.5 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 86.7 mcg | 21.7% | Top 10% | Very High |
Folic Acid | 57.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 23.8 mg | 6% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 134.3 mg | 3.8% | Mid 40% | Average |
Sodium | 249.4 mg | 10.4% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4.2 g | |||
Sucrose | 2.9 mg | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Water | 45.7 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 261.9 mg 10.9%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.4 g5.6%
Sugars 4.4 g
Protein 6.3 g 12.6%
Vitamin A 2.3% Vitamin C 1.7%
Calcium 6.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 1.2 g | Carbs 23.2 g | Fat 3.5 g
Per Serving | Calories 261
Protein 9.8 g | Carbs 34 g | Fat 9.4 g
Per Serving | Calories 243
Protein 1.9 g | Carbs 25.4 g | Fat 15.3 g
Per Serving | Calories 197
Protein 1.5 g | Carbs 48.5 g | Fat 0.9 g
Per Serving | Calories 305
Protein 4.3 g | Carbs 60.7 g | Fat 5.4 g
Per Serving | Calories 402
Protein 6.1 g | Carbs 50.8 g | Fat 20 g
Per Serving | Calories 381
Protein 12.7 g | Carbs 42.7 g | Fat 20 g
Per Serving | Calories 431
Protein 5.2 g | Carbs 58.6 g | Fat 19.5 g