WW Chicken Cordon Bleu Recipe
WW Chicken Cordon Bleu has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for WW Chicken Cordon Bleu, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1120 IU | 22.4% | ||
| Vitamin C | 2.2 mg | 3.6% | ||
| Vitamin D | 12.4 IU | 3.1% | ||
| Vitamin E | 0.62 mg | 2.1% | ||
| Thiamin | 1.4 mg | 96% | ||
| Riboflavin | 0.59 mg | 34.8% | ||
| Niacin | 20.1 mg | 100.6% | ||
| Vitamin B6 | 1.2 mg | 61% | ||
| Folate | 48.8 mcg | 12.2% | ||
| Vitamin B12 | 1.8 mcg | 29.5% | ||
| Pantothenic Acid | 1.8 mg | 17.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 348 mg | 34.8% | ||
| Iron | 3.3 mg | 18.1% | ||
| Magnesium | 75.2 mg | 18.8% | ||
| Phosphorus | 695 mg | 69.5% | ||
| Potassium | 788 mg | 22.5% | ||
| Sodium | 2 mg | 0.1% | ||
| Zinc | 4.6 mg | 30.9% | ||
| Copper | 0.21 mg | 10.5% | ||
| Manganese | 0.37 mg | 18.3% | ||
| Selenium | 50 mcg | 71.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60.5 g | 121% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | ||
| Saturated Fat | 7.7 g | 38.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 539 Calories from Fat 0
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 145.4 mg 48.5%
Sodium 2 mg 0.1%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 1.5 g6%
Sugars 1.7 g
Protein 60.5 g 121%
Vitamin A 22.4% Vitamin C 3.6%
Calcium 34.8% Iron 18.1%
*Based on a 2000 Calorie diet
Related Searches
6 Point Chicken Cordon Bleu
Per Serving | Calories 381
Protein 68.3 g | Carbs 1.6 g | Fat 8.9 g
crockpot chicken cordon bleu
Per Serving | Calories 401
Protein 42.1 g | Carbs 21.1 g | Fat 16 g
Chicken Cordon Bleu Rice
Per Serving | Calories 280
Protein 17.6 g | Carbs 23.1 g | Fat 12.8 g
Oven Chicken Cordon Bleu
Per Serving | Calories 499
Protein 46.4 g | Carbs 17.8 g | Fat 27.3 g
Lighter Sandwich Buns
Per Serving | Calories 152
Protein 5.1 g | Carbs 29.3 g | Fat 1.4 g
Healthy Turkey a la King
Per Serving | Calories 224
Protein 17.8 g | Carbs 16.3 g | Fat 10.5 g
Slow Cooker Sloppy Turkey Jane's
Per Serving | Calories 289
Protein 18.4 g | Carbs 36.6 g | Fat 8.6 g
Turkey Sausage Ratatoille
Per Serving | Calories 128
Protein 8.9 g | Carbs 13 g | Fat 5.5 g
