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Ww Chicken and Vegetable Curry . - Recipe and Nutrition Facts
86

Ww Chicken and Vegetable Curry. Recipe

Ww Chicken and Vegetable Curry. has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Ww Chicken and Vegetable Curry., and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium48.7 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.59 g3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 652 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 113.3 mg 37.8%

Sodium 426.9 mg 17.8%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 17.3 g69.2%

Sugars 19 g

Protein 52.4 g 104.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-chicken-and-vegetable-curry-267463 Embed Table:

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